Tag: Food

Histidine: Essential Amino Acid Series

Histidine: Benefits, Side Effects, Dosage, and Interactions The Importance of Histidine in the Body Histidine is one of the 9 essentialamino acids our bodies cannot naturally produce, so we must obtain them through diet. It serves several significant functions in our bodies but is particularly noteworthy since it plays a crucial role in producing histamine, […]

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Best Tasting Plant Protein Powder

The Quest for the Best Tasting Plant Protein Powder Picture this: you are in quest for the best-tasting protein powder after an intense workout. You know you must refuel with a protein-packed snack, but you can’t stomach another tasteless, chalky plant protein powder. We’ve all been there, and it’s time to end the bland! Say […]

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Vegemite: Unique Taste and History of an Australian Icon

Vegemite: The Unique Taste and History of an Australian Icon and Why Australians Love it So Much What is Vegemite? Vegemite is an Australian icon that Australians have loved for over 90 years. Vegemite is made from brewer’s yeast, malt, salt, and sugar. It was first invented in 1923 by Cyril Callister, who wanted to […]

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How Much Protein Does a Vegan Need? Find Surprising Answer

How Much Protein Does a Vegan Need? The Amount of Protein a Vegan Needs Might Surprise You What comes to mind when you first hear the term “vegan”? The thought of a plant-based diet that is free from animal meat, dairy, and eggs sounds healthy. And it would be–if not for all the protein we’d […]

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Branched Chain Amino Acids (BCAAs): Top 5 Benefits

5 Benefits of Branched Chain Amino Acids: How is BCAA Related to Workout, Muscle Growth and Fatigue? Branched-chain amino acids (BCAAs) are a group of 3 essential amino acids Those 3 essential amino acids are: They are named for their unique structure, which features a branch off the main chain of the molecule. BCAAs amino […]

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The Ultimate Vegan Protein Guide: Is Vegan Protein Good for You?

What is vegan protein? (+ Why do we need it?) Vegan protein is defined as a protein that comes from plants and not from animal products, including milk. Vegan protein sources include tofu, tempeh, seitan, nuts, seeds, certain grains, peas, Ezekiel bread, beans, and many others. Your fibre intake is often low if you mostly […]

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Why Veganism is Rising in Australia: Top 13 Reasons

You must wonder why veganism is rising in Australia. Yes, with the emerging popularity of veganism, Australia is quickly becoming one of the world’s top markets for vegan foods. At a rate that outpaces most other countries in growth and demand, this country has seen an increase of 9.6%. In 2020 alone, according to an […]

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Will a Weight Loss Plateau Go Away on Its Own?

Will a Weight Loss Plateau Go Away on Its Own? How Can You Overcome It? Will a weight loss plateau go away on its own? It’s frustrating when you’re trying to lose weight, and the numbers on the scale don’t seem to be budging. You’ve been sticking to your diet and exercising regularly, so what […]

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How to Healthily Lose 5 KG in 1 Month?

Blogs, Fitness, Gut Health, How To
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WEIGHT LOSS VERSUS BURNING FAT There are several ways to lose 5 kg but the real challenge is to lose your weight without risking your health. There is a difference between losing weight and burning fat. Your body weight can fluctuate on a daily basis from so many factors. Did I lose weight because I […]

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what is vegan protein or vegetarian protein

What Is Vegan Protein? Find Readily Available High-Protein Foods

What Is Vegan Protein? What is vegan protein? What are the sources of it? If you’re considering a vegan diet, these questions may pop in your head many a times. With so many sources of vegan protein which don’t cost an arm and a leg, vegan proteins are the most popular and easiest types of proteins […]

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