For people looking for a convenient and healthy way to boost protein intake, plant-based protein powders and supplements are the perfect solutions! They are allergy safe, easily digested, and contain micronutrients such as antioxidants, vitamins, fibre and minerals essential for the body. Studies have also shown that plant-based protein powders can reduce cholesterol levels and reduce markers of heart diseases. They are ideal for vegetarians and vegans who may not get enough protein from whole foods. With all of these benefits, it’s no wonder more people are choosing plant-based proteins to achieve better health outcomes.

1. Heart Health: Plant-Based Protein is Healthier for Your Heart

There are countless benefits of plant-based protein powder. Plant-Based protein is healthier for your heart, blood pressure and cholesterol than animal protein. It lowers your risk for cancer, heart disease, diabetes and obesity. You can get all the protein you need from plant-based sources. Studies show vegetarians and vegans are usually healthier than non-vegans in the long run.

There are many types of plant protein supplements available today. A lot depends on your preferences and what works best for your body type. The three main categories are rice, pea and hemp protein powder blends.

2. Plant-based Protein Offers Easy to Maintain Diet Solutions

Maintaining a plant-based diet is easier, so you’ll have more time and energy to spend on your family and friends. After the first few weeks, it becomes easier to maintain a vegan diet than you’d imagine. It can even become fun! You’ll start craving plant-based foods instead of animal-based foods. Your body will crave plant protein instead of animal protein after just this short period.

We live in such an isolated, unhealthy world today, not realizing how much better we could feel if we ate our veggies and fruits, drank lots of water and took time for ourselves daily.

Plant-based protein has less fat than meat or dairy products, so it’s better for your heart. It is also environmentally friendly and humane to animals.

Plant-based protein powders have much more fibre than meat or dairy sources, so they’ll help with bowel movements and keep you regular. Vegetables and fruit give us the fibre we need every day.

Many people don’t realize that plant-based foods contain plenty of protein even though they don’t come from an animal source like meat or dairy products. 20% of calories should come from healthy proteins such as nuts, seeds and beans.

3. May be Easier to Digest than Dairy and Whey Proteins

Plant-based proteins such as hemp and peas may be the answer if you want a healthier and more affordable protein alternative to dairy and eggs. Not only do these proteins have a better amino acid profile than meat or dairy, but they are also much better for the environment. Pea and rice proteins are considered the easiest on the stomach, with peas containing less sodium which can upset your stomach. Rice protein powder is also hypoallergenic, making it perfect for those with food allergies or restricted diets. Compared to other plant-based proteins such as soy or hemp, pea and rice are less likely to cause gastric irritation or digestive problems. Some plant-based protein shakes contain digestive enzymes that help the body break down and digest the protein without any unpleasant side effects.

Peas and rice might work well for you if you’ve had problems digesting soy products. Pea contains less sodium which can upset your stomach. Rice protein powder is considered hypoallergenic, which makes it great for people who have food allergies.  

Plant-based protein powders have cleaner ingredient lists than whey or egg protein, so it’s easier to digest for most people.

4. Variety of plant sources to choose from

Legumes, nuts, and seeds are all excellent sources of plant protein powder. Beans, lentils, and peas are high in protein, fibre, and minerals like iron and zinc. Nuts like almonds, cashews, walnuts, and pecans are packed with healthy fats and nutrients like vitamin E and can even be ground into flour to make healthier baked goods. Chia seeds are a great source of omega-3 fatty acids, which can improve heart health, while quinoa is a complete protein containing all nine essential amino acids so that you can build muscle without any animal products.

5. Skin Health

Your skin will look better because it’s healthier from the inside out. Your skin health will improve tremendously when your inside health improves. You’ll have more energy and feel better about yourself when you drink a shake or smoothie daily. Even though it may take some time to get used to drinking something different, the results are worth it! I’ve had people change their diets because they’re unsure how vegan protein powder will taste mixing with other ingredients.

The best way to know for sure is to try it out yourself. It’s essential to stay committed so you can enjoy optimal health benefits and maintain healthy weight loss goals.

6. May Help with Weight Management

Trying a plant-based protein powder can be a great solution if you’re looking to manage your weight. These proteins are low in fat and calories and packed with essential vitamins, minerals, fibre, and antioxidants that support overall health. Plus, plant-based proteins provide longer-lasting energy without spikes or dips in your blood sugar levels. Not to mention, consuming plant-based proteins can help reduce bloating and discomfort after meals. Some plant-based protein powders also include probiotics and adaptogens that can help boost your immunity and reduce stress levels. So, give plant-based protein powders a try if you want to manage your weight and improve your overall health.

7. May Support Gut Health and Immune System Health

Plant-based proteins are packed with essential vitamins, minerals and antioxidants that nourish the body and strengthen immunity. They are great for gut health and the immune system. Plant fibre helps cleanse the body and quickly eliminate viruses and infections. Plant prebiotics also promotes healthy gut flora, which further supports gut health and contributes to overall good health. Try adding plant-based protein powder to your diet today for a healthier you!

8. May help with acne, allergies and digestion issues

Using plant-based protein powder for acne, allergies and digestion issues can provide various benefits. These include reduced inflammation, improved digestion due to its hypoallergenic properties, reduced bloating and gas from lactose intolerance, improved skin health due to higher bioavailability of nutrients, reduction in acne breakout frequency and severity, and increased energy levels when working out with the help of lean muscle growth. Plant-based protein powders also offer better absorption of nutrients, which can help with the growth and maintenance of lean muscle mass and can help reduce skin problems like acne and eczema due to fewer food sensitivities associated with whey protein powders. So if you’re looking to improve your health and performance, consider using plant-based protein powder for acne, allergies and digestion issues.

9. May boost metabolism

Plant-based protein powder can boost your metabolism, giving you more energy and helping you make healthier decisions. Plant-based proteins take longer to digest, meaning you’ll stay fuller for longer and experience fewer hunger swings. This reduces your body’s energy for normal functions, freeing up energy for other purposes, such as increasing your metabolism. So, adding plant-based protein powder to your diet can help you boost your metabolism as well as provide other health benefits.

FAQs

How does plant-based protein powder compare to whey protein powder?

Plant-based protein powders are becoming the preferred source of protein for those looking for a more sustainable option. With animal protein production requiring more land than used in plant-based production, it’s no wonder why people are turning to plant-based options. In addition, plant-based proteins tend to be more natural and free from additives, such as artificial flavours and sweeteners, to improve the taste. Despite this, whey protein powder is still cheaper due to its higher availability and popularity among fitness enthusiasts.

What are the essential amino acids found in plant-based protein supplements?

Leucine is an essential branched-chain amino acid that promotes muscle growth and development. Sulphur-containing amino acids, such as methionine and cysteine, are important for detoxification processes and maintaining healthy hair, skin, nails, and joints. Lysine helps build muscle tissue and aids in producing hormones like testosterone. Histidine supports the immune system by producing antibodies against foreign invaders. Lastly, Arginine plays a vital role in nitric oxide production, increasing blood flow to the brain and muscles for improved energy levels. For those looking to supplement their diet with plant-based protein, these essential amino acids provide the necessary benefits for healthy muscles and overall well-being.

How much protein should I take from plant-based protein powder?

If you are looking to up your daily protein intake, it is recommended that you consume 0.8 grams per kilogram of body weight (or 0.35 grams per pound). To help meet this goal, consider adding a plant-based protein powder to your diet. This powder should offer all nine essential amino acids and meet your needs in terms of calories and daily servings. Incorporate the protein powder into your diet by adding it to smoothies, shakes, or other food items you enjoy consuming regularly. Track your intake using a food diary app or journal to ensure you get the right amount of protein each day.

Are there any side effects of plant-based protein supplements?

If you’re considering taking a plant-based protein supplement, you should be aware of a few potential side effects. Allergy risk is possible, as these supplements may contain allergens that can trigger a reaction. Plant proteins may also be more challenging to digest than animal-based proteins due to their lack of lactose. Additionally, some plant-based protein powders are incomplete proteins, meaning they need to be consumed with other sources of plant proteins to gain maximum benefit. Finally, these supplements are more expensive than other types of protein powders on the market.

What are the benefits of taking a plant-based protein supplement over a dairy-based one?

Plant-based protein is the way to go if you’re looking for a more allergy-friendly and comfortable-to-digest protein supplement. Plant-based protein powders are ideal for vegetarians and vegans, as they can provide the protein they need that may be missing from their diet. Additionally, these supplements have been proven to help reduce cholesterol levels and markers of heart disease due to their micronutrient content, such as antioxidants, vitamins, fibre, and minerals.

What is a plant-based protein made from?

If you’re vegan, vegetarian, or lactose intolerant, plant-based protein is an ideal source of protein for you. Derived from sources like peas, brown rice, soybeans, and hemp seeds, plant-based proteins are easily digested compared to animal-based proteins since they don’t contain allergenic elements like casein or whey proteins. Many brands offer a mix of different plant proteins combined with healthy fats and amino acids. Pea Protein Isolate is a popular choice, and it’s known for being easy to digest.

What’s better, whey protein or plant protein?

Are you looking to build muscle quickly or manage your weight? Whey protein may be the best choice for you. It’s a fast-absorbing complete protein that can help you build and repair muscle quickly. But if you’re following a vegan or lactose-free diet, plant proteins are more sustainable and beneficial. Make sure you know what each type of protein powder offers so you can find the one that best meets your needs.

Is plant-based protein good for you?

You should consider switching to a plant-based protein source to improve your overall health. Plant-based proteins are allergen-friendly and have excellent bioavailability, meaning they are easily digested and effectively used in the body. Not only that, but they are also nutrient-dense, providing you with plenty of healthy nutrients without the excess calories or carbs found in other types of protein. Making the switch to plant-based protein can benefit your body, so why not try it?

How much protein do you actually need in your daily diet?

If you weigh 165 pounds, you should aim to consume at least 60 grams of protein daily. However, if you are trying to lose weight, build muscle mass, or exercise regularly, your daily protein needs may be higher, ranging from 0.5 to 0.8 grams per pound. The Academy of Nutrition and Dietetics recommends that everyone get a minimum of 0.8 grams of protein per kilogram (or 0.36 grams per pound) of body weight each day.

How much vegan protein powder should you consume?

If you are physically active and following a vegetarian or vegan diet, you should aim for 1.3 to 1.8 grams of protein per kilogram of body weight daily. For example, if you weigh 68 kilograms (150 pounds), you should consume between 88 to 122 grams of protein daily. To ensure you meet your macronutrient goals and daily intake requirements, try adding a scoop of vegan protein powder to your diet, including plenty of vegetables, grains, beans, lentils, nuts, and seeds.

CONCLUSION

Plant-based protein is undoubtedly good for your health. It is also great for the environment. No doubt, it can also be delicious. You don’t have to be a vegan or vegetarian to incorporate vegan protein powder into your diet. Anybody can benefit from it.

However, if you’re starting out on a vegan diet or are considering trying one, we’ve compiled some of our favourite recipes to get you started. Check them out if you want to have more energy while losing weight!