Do plant proteins contain heavy metals?

In 2017, a report found that vegan protein powders contained more heavy metals than nonvegan versions. Because of the soil quality, cocoa powders can contain toxic metals. Cadmium can be found naturally in soil and is taken up by many plants including cocoa plants. One brand, Vega, had a high level of heavy metals in their protein. This report could be commercially biased. The recipe uses a very tiny amount of Cocoa powders. It may not be important in the bigger scheme of things.

Plant-based protein vs whey: Which is better?

The debate whether plant-based proteins are better than whey proteins needs to be looked at from different angles. If you are a vegan or a vegetarian, you will certainly lean towards plant-based protein powders. But not all plant-based proteins are made equal. To qualify as a good plant-based protein, it must be organic and shouldn't contain any harmful fillers, artificial sweeteners and colours that compromise your health. Yes, plant-based proteins can be more effective than whey protein in building muscle and recovering from exercise fatigue - given that they are grown organically. They can help us improve our health, provide a wider range of beneficial nutrients, and are better for the environment. There are great whey protein powders, of course. People who are not vegan usually go for whey, which is made from milk that contains lactose. If you are lactose intolerant, you cannot consume whey protein. Anybody can consume plant-based protein powders - you don't have to be a vegan to consume them. They are made from a variety of plants such as brown rice, pea or soy, lentils, and others. So, whether plant-based proteins are better than whey proteins can be a subjective discussion.

How do vegans get 100g of protein?

There are three main ways in which vegans get 100g of protein: 1) by eating legumes such as lentils, black beans and tofu 2) by eating nuts, seeds, whole grains and vegetables 3) by adding vegan protein powder to daily diet

When is the right time to drink protein shakes for weight loss?

It doesn't really matter when you should drink your protein shake for weight loss. If you don't drink it too close to the start or end of your work-out, it should be fine. You may drink it at least an hour prior to work-out and within 2 hours after work-out. In fact, for a 2017 study, researchers split 21 men into two groups, giving both groups a protein shake containing 25 grams of protein. Both groups did a 10 week-long whole-body exercise. One group got their protein shake right before and the other after their workout. Researchers found no differences in muscle size or strength between the two groups at the end of the study.