FODMAPPED
What are FODMAPs?
FODMAPs are certain types of carbohydrates that can be hard to digest for some people. The name stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols – basically, carbs that can cause bloating, gas, and discomfort if your body has trouble processing them.
How Do I Know if I Have a FODMAP Intolerance?
If you often feel bloated, gassy, or have stomach pain after meals, FODMAPs might be to blame. People with irritable bowel syndrome (IBS) or sensitive digestion often notice these symptoms. To find out if FODMAPs are the problem, many people try an “elimination diet,” which temporarily cuts out high-FODMAP foods to see if symptoms improve.
Side Effects of Eating High-FODMAP Foods
For those sensitive to FODMAPs, eating high-FODMAP foods can lead to uncomfortable digestive symptoms like bloating, cramps, and gas. It can even disrupt normal bowel habits, making some people feel sluggish or uncomfortable.
How to Avoid FODMAPs
If FODMAPs are causing you issues, consider trying a low-FODMAP diet with the guidance of a dietitian. This diet removes high-FODMAP foods for a while, and then slowly reintroduces them to see which ones may be triggering symptoms.
Which Foods Are High in FODMAPs?
FODMAPs are found in a variety of common foods, including:
How to Identify Low-FODMAP Products
When buying packaged foods, check for low-FODMAP certification. The two top certification bodies are Monash University and FODMAP Friendly. Their labels show that a product has been tested and approved as low in FODMAPs, making it easier to enjoy without worrying about digestive discomfort.
What to Look for in a Low-FODMAP Product
To make sure a product is low in FODMAPs, look for certification labels from Monash University or FODMAP Friendly. It’s also a good idea to choose products with simple ingredients and avoid anything with high-FODMAP additives, such as certain sweeteners or flavourings.
FODMAPs and Whole-Body Health
Your digestive health is closely connected to your overall well-being. When you experience discomfort from high-FODMAP foods, it can impact your energy levels, mood, and even your sleep. By managing FODMAP intake, you can feel more comfortable, energetic, and balanced.
How to Restore Gut Health by Avoiding FODMAPs
Reducing high-FODMAP foods can help keep your gut in balance by reducing gas, bloating, and discomfort. This helps good bacteria thrive in your digestive system, which is key for better digestion, nutrient absorption, and overall gut health.
Introducing Healthyroo Complete Protein
If you’re looking for a low-FODMAP protein option, Healthyroo Complete Protein is a great choice. With only three ingredients, it’s certified low-FODMAP by Monash University, so you can enjoy it with confidence.
Perfect for anyone who wants to support their digestion without sacrificing quality, Healthyroo Complete Protein is a simple, gut-friendly addition to your daily routine.
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Complete Protein Natural$49.99 -
Complete Protein Vanilla$49.99 -
Complete Protein Chocolate$49.99
