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Complete Protein Pancake Recipe

Complete Protein Pancake Recipe

Andi Lew demonstrates how to make coconut caramel protein pancakes using the Healthyroo Complete Protein Range. The recipe is gluten-free, organic, and plant-based, with no added sugar or harmful additives. By following along with the video, viewers will learn how to create a delicious and healthy pancake batter using the Healthyroo Complete Protein powder.

Instructions

  1. Put 1.5 cups of gluten-free flour into a mixing bowl
  2. For extra raising agent a spoon tablespoon of baking soda.
  3. Use organic free range eggs where possible. Hormone free eggs are great. The better the quality of the egg, the better the quality of the life that the animal has had.
  4. Use any good quality Plant-based milk – rice milk/almond milk/coconut milk, about half a cup, and our hero is our healthyroo Complete Protein – plant-based protein blend, which is going to give our pancakes so much protein and also so much flavor, and mix it up with a whisk
  5. If you feel you need a little bit more milk, feel free to add some more as you go.
  6. Your pancakes need to be about the size of a plate
  7. When it starts to bubble, you’re ready to flip.
  8. Get your stack of pancakes and dress it with something low in sugar, like blueberries which are rich in antioxidants.
  9. Add more good fats from plants like shredded coconut and you can use a low GI sweetener like rice, malt syrup, or monk fruit maple syrup.
  10. Be very generous because it is low in sugar compared to something like honey, and for a little bit of extra antioxidants and good fats – Chia Seeds, which is the ultimate superfood, and there you have it.

For the Smoothie Base:

  • 2 SCOOPS COMPLETE PROTEIN (ANY FLAVOUR)
  • 2 EGGS
  • 1.5 CUPS OF GLUTEN-FREE FLOUR
  • 1 TSP BAKING SODA
  • 1/2 CUP COCONUT MILK/RICE MILK/ALMOND MILK