Surprising Benefits of Vegan Protein Powders

by ,

|  

Surprising benefits of vegan protein powder

Heart Health: Vegan protein is healthier for your heart

Vegan protein is healthier for your heart, blood pressure and cholesterol than animal protein. It lowers your risk for cancer, heart disease, diabetes and obesity. You can get all the protein you need from plant-based sources. Studies show vegans are usually healthier than non-vegans.

heart health healthyroo

There are lots of different types of plant protein supplements available today. A lot depends on your personal preferences as well as what works best for your body type. The three main categories are: rice, pea and hemp protein powder blends.

Easy to Maintain Diet

It's easier to maintain a vegan diet, so you'll have more time and energy to spend on your family and friends.

After the first few weeks, it becomes a lot easier to maintain a vegan diet than you'd imagine. It can even become fun! You'll start craving plant-based foods instead of animal-based foods. Your body will crave plant protein as opposed to animal protein after just this short time period.

We live in such an isolated, unhealthy world today, not realizing how much better we could feel if we ate our veggies and fruits, drank lots of water and took time for ourselves daily.

Contains far less fat than meat or dairy products

animal protein healthyroo

Vegan protein has less fat than meat or dairy products, so it's better for your heart. Vegan protein is also environmentally friendly and humane to animals.

Vegan protein powders have a lot more fiber than meat or dairy sources, so they'll help with bowel movements and keep you regular. Vegetables and fruit give us our fiber we need every day.

Many people don't realize that plant-based foods contain plenty of protein even though it doesn't come from an animal source like meat or dairy products do. 20% of calories should come from healthy proteins such as nuts, seeds and beans .

 

Plant-based proteins are cheaper than meat products

Plant-based proteins are cheaper than meat products. They're also better for the environment! Plant-based proteins such as hemp and peas have a better amino acid profile than meat, eggs or dairy.

Vegan protein is more easily digested, so if you're having digestive problems this could be the reason why. It's also healthier for your small intestines to eat vegan protein as opposed to animal protein.

Pea and rice proteins are easier on the stomach

pea protein and brown rice protein

Pea and rice proteins are easier on the stomach in comparison to other plant based proteins. If you've had problems digesting soy products , then pea and rice might work well for you . Pea contains less sodium which can upset your stomach. Rice protein powder is considered hypoallergenic which makes it great for people who have food allergies .  

Vegans tend to live longer than non-vegans because their diets are lower in saturated fat and cholesterol. Plant-based protein powders have cleaner ingredient lists than whey or egg protein, so it's easier to digest for most people .

There are many vegan sources of protein

There are many vegan sources of protein including beans, nuts, soy, peas, and brown rice. The combination of pea and brown rice proteins in one supplement is preferable because they enhance each other's nutrition properties. They support cardiovascular health, immune function and strength for bone health, muscle repair and metabolism among many others.

Once you have your vegan protein powder, all you need to do is add it in a smoothie of your choice or perhaps mix it with water and frozen fruit for a tasty vegan protein shake .

Skin Health 

Your skin will look better, because it's healthier from the inside out. Your skin health will improve tremendously when your inside health improves. You'll have more energy and feel better about yourself when you drink a shake or smoothie every day. Even though it may take some time to get used to drinking something different, the results are worth it! I've had people change their diets back and forth because they're not sure how vegan protein powder will taste mixing with other ingredients

The best way to know for sure is try it out yourself. It's important to stay committed so you can enjoy optimal health benefits and maintain healthy weight loss goals as well.

skin health healthyroo

Conclusion

Vegan protein is certainly good for your health. It is also great for environment. No doubt, it can also be delicious. Good thing is you don't have to be a vegan or vegetarian to incorporate vegan protein powder into your diet. Anybody can benefit from it.

However, if you're just starting out on a vegan diet or are considering trying one, we've compiled some of our favorite recipes to get you started. Check them out if you want to have more energy while losing weight!