NEWS

  HOW TO BUILD AND SUSTAIN LEAN MUSCLE WITH PLANT-BASED PROTEIN Show of hands who knows how to diet? No one? Exactly. There’s no hiding from the fact that in this day and age, there are so many different diets and dietary advice available to us, it can be more confusing than ever to know what constitutes both a healthy but also ethical diet. With everyone eating greener than ever before and being more mindful of what they put in their mouths, healthy living has certainly become a rising trend in recent years. Now more than ever we are seeing...

Australian health and wellness brand Healthyroo leaders in health optimising beverages will launch its new integrated media campaign in the first week of June. Created by the team at Sydney’s All About Content the new campaign will showcase the range of Healthyroo dietician developed beverages. “We know that now, more than ever, there is nothing more important than our health," Healthyroo executive director Tara Prakash Lama says. "Our team are on a mission to help people of all ages, all shapes and sizes to live their best life and stay in shape. "Our beverages are designed to optimise physical performance, weight...

What is a Weight Plateau? A common problem that people face every day is the dreaded weight plateau. This means that your body has become immune to losing further weight, typically because your metabolism has adapted to your diet and exercise routine. It should not be confused with losing less weight than you were initially at the beginning of your weight loss journey. For example, a 100kg person losing 1kg a week is realistic as they are only losing 1% of their total body weight. Hypothetically, if this person reached 60kg, losing 1kg per week becomes that much harder as...

Weight Loss versus Burning Fat There is a difference between losing weight and burning fat. Your body weight can fluctuate on a daily basis from so many factors. Did I lose weight because I drank less water? Did I lose weight because I have lost fat or did I lose muscle? These are the questions that all go through the mind of someone focused on weight loss. Instead, you should be focused on fat loss while building lean muscle for the ultimate summer body. How do I burn fat while building lean muscle? 1. Limit your eating hours Modern day...

What is Pea Protein? Hypoallergenic Will not make you feel bloated 100% vegan Lactose-free Mixes easily in water Gluten free Great taste  Pea protein is a natural vegetable protein powder that offers an excellent nutritional profile. It is made through the process of grounding the peas which removes most of the carbohydrates that leaves a complex of protein, vitamins and minerals. It has a similar profile of amino acids as whey protein, which are the building blocks that develop body tissue including muscle, skin and hair. Well-balanced and fulfilling the essential amino acid requirements outlined by the World Health Organisation,...