NEWS

With the emerging popularity of veganism, Australia is quickly becoming one of the world's top markets for vegan foods. At a rate that outpaces most other countries in terms of growth and demand, this country has seen an increase to 9.6%. In 2020 alone, according to an estimate, Australian consumers have spent $215 million on vegan products which are expected to continue growing rapidly along with global interest in plant-based diets. There are a number of reasons why veganism is becoming popular in Australia. The most common example is health-related. Along with this, the way society views health and body...

Surprising benefits of vegan protein powder Heart Health: Vegan protein is healthier for your heart Vegan protein is healthier for your heart, blood pressure and cholesterol than animal protein. It lowers your risk for cancer, heart disease, diabetes and obesity. You can get all the protein you need from plant-based sources. Studies show vegans are usually healthier than non-vegans. There are lots of different types of plant protein supplements available today. A lot depends on your personal preferences as well as what works best for your body type. The three main categories are: rice, pea and hemp protein powder blends....

  HOW TO BUILD AND SUSTAIN LEAN MUSCLE WITH PLANT-BASED PROTEIN Show of hands who knows how to diet? No one? Exactly. There’s no hiding from the fact that in this day and age, there are so many different diets and dietary advice available to us, it can be more confusing than ever to know what constitutes both a healthy but also ethical diet. With everyone eating greener than ever before and being more mindful of what they put in their mouths, healthy living has certainly become a rising trend in recent years. Now more than ever we are seeing...

Australian health and wellness brand Healthyroo leaders in health optimising beverages will launch its new integrated media campaign in the first week of June. Created by the team at Sydney’s All About Content the new campaign will showcase the range of Healthyroo dietician developed beverages. “We know that now, more than ever, there is nothing more important than our health," Healthyroo executive director Tara Prakash Lama says. "Our team are on a mission to help people of all ages, all shapes and sizes to live their best life and stay in shape. "Our beverages are designed to optimise physical performance, weight...

What is a Weight Plateau? A common problem that people face every day is the dreaded weight plateau. This means that your body has become immune to losing further weight, typically because your metabolism has adapted to your diet and exercise routine. It should not be confused with losing less weight than you were initially at the beginning of your weight loss journey. For example, a 100kg person losing 1kg a week is realistic as they are only losing 1% of their total body weight. Hypothetically, if this person reached 60kg, losing 1kg per week becomes that much harder as...